The best defender is the smartest defender. The best way to become a great defender, of course, is to know your opponent. Your hips, abs and buttocks will be strong and help you be balanced and able to move quickly in lateral motions. Jump 30 times on your right leg and rest. Jump 10 times on your left leg and rest for 15 seconds. One-Leg Jump Jump as high as you can 10 times on your right leg and rest for 15 seconds. This takes some strength and some practice 10. The most successful defenders will have strong core muscles. Try to jump, catch, and pass the ball back over before your feet hit the floor. When you swing down on the ball it is a more aggressive motion and more likely to get attention from the officials for a called foul. Swipe UpĪnother important hint is to never hit down on the ball. If you are having trouble with your vertical jump. While you are defending the drive, try to poke the ball out with your ball hand, and then use your deflection hand to block passes or quick shots. In basketball, having a strong vertical jump and flash-like agility isnt an option, its a requirement. A lot of coaches will call this "riding" a player out. Use a "deflection hand" high and a "ball hand" low and up on your defender. While on the ball your hands are busy, but you must also remember to use your hands while defending the penetration. Remember the HandsĪnother key is to have active hands. Take shorter, choppier steps and remember to "push-pull" off your front foot. Taking long steps often will hinder your progress while defending drives. It is appropriate to reach out to your defender if you are not sure whether you are far enough away. In recent years the jump shot has become the most potent weapon for the offense. The best thing is to begin at least an arm's length away. The counter move for the offensive player is the jump shot. Little, quick jump - You don't want to jump high and far. This allows you to get balanced, prevent charges, and evade the defense. If you are too close, they will drive by you. Move 2 - Jump Stop If the defense slides in front of you near the basket (about 4 to 10 feet from the basket), you can come to a jump stop before reaching the defense. An Arm’s Lengthĭo not begin too close or too far away from the offense. By keeping your shoulders lower at the start and then continuously throughout the penetration and drive, you are more likely to get to the spot before the offense. Remember to begin with your shoulders lower than the person you are guarding. That being said, there are a few teaching points to remember when playing perimeter defense on the ball: Stay Low This article has been viewed 8,800 times.Defense is 90 percent heart and 10 percent skill, and your success is determined by your will and commitment to the task. ![]() ![]() There are 10 references cited in this article, which can be found at the bottom of the page. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. This article was co-authored by Ryan Tremblay.
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